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Eighty pounds ago, Chef Kathleen Daelemans arrived in Hawaii for a new job. She was shocked to find the restaurant had decided to focus on spa cuisine. But she knew the time had come to change her life, and in Cooking Thin, she reveals the secrets that helped her go from a size 22 to a super-fit size 8. With her expert guidance, you can, too!
Cooking Thin airs Tuesdays at 12:30 p.m., Thursdays at 5:00 p.m., and Sundays at 1:00 p.m. All times ET.
We welcome Kathleen's weekly healthful eating tip as accompanied by the best inspirational tip from our viewers. Got some inspirational advice you'd like to share? Submit your tip here.
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On starting to move-
Swim, hike, cycle, tae kwon do, or do si do, just do something. You'll feel better. You're never going to ditch your sluggardly ways unless you make a move.
- From Cooking Thin with Kathleen Daelemans, Houghton Mifflin Co, 2002 |
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On starting an exercise plan-
Start with 2-3 days a week, and as you get that added into your daily schedule, add another day, and then another when you adjust. You will pretty soon see those lbs. melting away!
-Lori4squaremom
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